Having a fitness goal and plan on how to achieve it is the best way to get the most positive outcome. If your goal is to lose weight or transform your body, these workout routines will help get you there. But it is important to remember that nutrition plays a great role in weight loss. Hence for the best results, you need to use up more calories than you consume. Exercises should be part of your daily routine and you need to really push yourself while doing your workouts. Always keep in mind to pick the workouts you enjoy most if you hope to stick with the routine for a long time.
Exercises that get you the Most out of your Workout Time
- Skipping rope
This is going back to the old school P.E classes. Skipping rope routine burns up your calories and keeps your heart racing if done right. Start with a warm up for 3 minutes, then do 100-traditional jumps. Then do 100 jump sprints and keep reaping the process for more workout.
All you require to start is your determination and comfortable shoes. Running works out your biggest muscle groups. For weight loss purposes, a jog is not the way to go. Find a hill or an inclined terrain and sprint up and down several times.
Push-ups provide total body workout. They are hard but they deliver perfect results if done right. They help burn calories while building muscle. They are perfect for chest, shoulders, and triceps bodybuilding. Joining the army is not the only way to know how to do a proper push-up. There are many training tutorials and YouTube videos to teach you.
- Side planks combined with leg raises
They focus on strengthening of the outer thighs, obliques, and deltoids. They provide a massive workout to your core improving your general body balance and concentration. For effective results, one needs to hold a plank for 10-15 seconds and do a set of 5 or 6 planks.
With this, you can hit high intensities, without using any pieces of equipment. They are both aerobic and endurance workouts as they are made up of squats, planks and press ups. Your lungs are kept on fire while your muscles keep screaming stop. Jump burpees add more into the workout.
- Mountain Climbers
Normally seen as a punishment but it tones and turns your body into a calories burning machine. It leaves all your muscle deltoids, triceps, obliques, abdominals, biceps, quads, hamstrings, chest and hip abductors fired up. They increase strength, litheness and blood circulation hence good for cardio and muscular fitness.
- Jumping Jacks
If one is just starting out, jumping jacks build a good cardio foundation. Also known as star jumps, they are fit for anyone regardless of age or sex. When added into strength training routines, they keep the calories burn high.
- Jumping squats
These are high-intensity plyometric workouts that best for lower body power building. They tone your body increasing your vertical jump height.
- Weight training
It is one of the highest ranked in the weight loss routine food chain. It increases metabolism burning calories even when you are resting. It can be done with your body weight or additional weight helping you build muscle and burn fat. Start slow and get more done each time you work out. It can be done twice or thrice a week.
It is a four-minute, high intensity, interval training comprising of 20 seconds extensive workout then 10 seconds rest. It spikes your heart rate and metabolism. Pick four intense exercises and simply increase the intensity with each Tabata session.
You can find YouTube videos on all these workout exercises to help you do them properly to get the best results. Don’t forget weight loss is a personalized journey, unique to every individual.